Proper technique is the foundation of good horse riding. Whether you're just starting out or looking to refine your skills, these exercises will help you develop the strength, flexibility, and body awareness needed for correct riding form.
Off-Horse Exercises
1. Core Strengthening
A strong core is essential for maintaining balance and stability in the saddle.
- Planks: Hold for 30-60 seconds, focusing on keeping your body in a straight line
- Dead Bugs: Lie on your back and alternate extending opposite arm and leg
- Bird Dogs: On hands and knees, extend opposite arm and leg while maintaining balance
2. Hip Flexibility
Flexible hips allow for better leg position and communication with your horse.
- Hip Circles: Stand on one leg and rotate the other hip in circles
- Butterfly Stretch: Sit with soles of feet together, gently pressing knees toward the ground
- Pigeon Pose: A yoga pose that deeply stretches the hip flexors
3. Leg Strength
Strong legs help maintain proper position and give clear aids to your horse.
- Squats: Focus on keeping weight in your heels
- Lunges: Step forward and lower your back knee toward the ground
- Calf Raises: Rise up on your toes, then lower slowly
Mounted Exercises
1. Two-Point Position
Practice rising out of the saddle while maintaining balance. This strengthens your legs and improves your seat.
2. No-Stirrup Work
Riding without stirrups develops a deeper seat and better balance. Start at the walk and progress to trot as you become more confident.
3. Arm Circles
While walking, extend your arms and make slow circles. This improves upper body independence and balance.
4. Eyes Closed Exercise
At a halt or walk, close your eyes briefly to focus on feeling the horse's movement. This develops body awareness and balance.
Breathing Exercises
Proper breathing helps you stay relaxed and connected with your horse:
- Practice deep belly breathing before mounting
- Exhale during transitions to stay soft and relaxed
- Maintain steady breathing during all gaits
Practice Tips
- Warm up before every ride with stretching
- Practice off-horse exercises 3-4 times per week
- Focus on one skill at a time during riding sessions
- Ask your instructor for feedback on your position
Consistent practice of these exercises will lead to noticeable improvements in your riding. Remember, good riding is a journey, not a destination!
